All Episodes
Displaying 1 - 6 of 6 in total
Before we get into it
Before we get started, this short introduction helps you settle in.There’s nothing you need to do, remember, or change. You can listen in your own time, pause when you...
Module 1: Why Sleep Feels So Hard (And Why It’s Not Your Fault)
If you’re exhausted but still can’t switch off, this episode helps you understand why.In this first module, we look at what’s actually happening in the teenage brain w...
Module 2: Your Space and Your Sleep
Sleep isn’t just about being tired — it’s about what your brain is responding to before you even get into bed.In this module, we explore how your surroundings quietly ...
Module 3: Finding a Rhythm That Works
Sleep gets harder when your days feel out of sync.In this module, we look at how your brain uses rhythm and consistency to decide when it’s time to slow down — and why...
Module 4: Screens, Pressure, and Switching Off
If screens keep you awake longer than you want to be, this module helps you understand why.Here we look at what phones, social media, and late-night scrolling actually...
Module 5: When Sleep Slips — And How to Come Back
Sleep doesn’t stay perfect — and that’s normal.In this final module, we look at what happens when sleep drifts off track and why that doesn’t mean you’ve failed or gon...