Before we get into it
Before we get started, this short introduction helps you settle in.
There’s nothing you need to do, remember, or change. You can listen in your own time, pause when you want, or come back to this later.
This series isn’t about rules or fixing yourself. It’s about understanding sleep and how your brain works at night — in a way that makes things feel calmer and easier to manage.
If you’re tired, restless, or just curious, you’re in the right place.
We’ll take this one step at a time.
Written and narrated by Mark Taylor - North Bedfordshire CAMHS Service - East London NHS Foundation Trust.
There’s nothing you need to do, remember, or change. You can listen in your own time, pause when you want, or come back to this later.
This series isn’t about rules or fixing yourself. It’s about understanding sleep and how your brain works at night — in a way that makes things feel calmer and easier to manage.
If you’re tired, restless, or just curious, you’re in the right place.
We’ll take this one step at a time.
Written and narrated by Mark Taylor - North Bedfordshire CAMHS Service - East London NHS Foundation Trust.
Creators and Guests
Writer
Mark Taylor
Mark has been a qualified Mental Health Nurse for over 3 decades. He has exclusively worked within the field of Child and Adolescent Mental Health (CAMHS). Mark currently holds the position of Lead Mental Health Nurse within the North Bedfordshire CAMHS Crisis and Home Treatment Team at East London NHS Foundation Trust.
